Weigh In record (no journal entry) for 23 December 2018
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198.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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3163 kcal
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Fat: 39.32g | Prot: 373.65g | Carb: 313.88g.
Breakfast: Eiklar, Getrocknete Aprikosen, Peak Protein 85, Ultimate Nutrition Iso Cool, Aldi Nord Skyr, OatSnack Energy Joghurt, Rosinen, Alesto Kalifornische Pflaumen, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver. Lunch: Leichter Genuss Körniger Frischkäse, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, GutBio Farmergemüse. Dinner: Aldi Nord Skyr. Snacks/Other: Bauernbrot, Grillido Rind & Chili, TiP Dominosteine Zartbitter, Exquisit Belgisches Gebäck, Bon-Ri Milch Reis. more...
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3223 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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