Weigh In record (no journal entry) for 22 December 2018
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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517 kcal
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Fat: 9.90g | Prot: 25.80g | Carb: 77.92g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Alpro Soya Sojamilch Light, Kölln Haferflocken. Lunch: Gekochte Japanische Soba Nudeln, Lemar Hühnersuppe mit Nudeln. more...
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losing 3.1 lb a week
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pamina.1's weight history
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