Weigh In record (no journal entry) for 22 December 2018
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105.8 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1566 kcal
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Fat: 25.87g | Prot: 59.25g | Carb: 56.84g.
Breakfast: 绿色天然 마른 목이버섯（秋木耳）, 마른 다시마, 고수(샹차이), 이마트 얼갈이 배추, 낙규(落葵), 차돌박이. Lunch: 훠궈. Snacks/Other: 방울 토마토, 소주 소주. more...
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losing 1.5 lb a week
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