Weigh In record (no journal entry) for 21 December 2018
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157.0 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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982 kcal
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Fat: 31.20g | Prot: 37.86g | Carb: 80.19g.
Lunch: Lemar Hühnersuppe mit Nudeln. Dinner: Buletten, Gekochtes Ei, Hühnersuppe. Snacks/Other: Gin Tonic, Sprengel Edelste Pralinen. more...
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losing 7.7 lb a week
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pamina.1's weight history
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