Weigh In record (no journal entry) for 21 December 2018
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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3598 kcal
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Fat: 39.05g | Prot: 54.83g | Carb: 220.70g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan Tostado Integral (1), Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Telepizza Pizza Barbacoa (Mediana), Cava. Snacks/Other: Damm Cerveza, Estrella Galicia Cerveza, Estrella Galicia Cerveza, Damm Cerveza, Damm Cerveza. more...
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2422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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