Weigh In record (no journal entry) for 20 December 2018
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147.7 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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413 kcal
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Fat: 12.89g | Prot: 19.22g | Carb: 52.98g.
Breakfast: Erdbeermarmelade, Hallbauer Körniger Frischkäse, Schovit Kakaohaltiges Getränkepulver, Milchkaffee, Arla Kaergarden Gesalzen, Trader Joe's Vollkorn Knäckebrot. more...
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losing 1.5 lb a week
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