Weigh In record (no journal entry) for 20 December 2018
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119.5 lb
Lost so far: 25.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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835 kcal
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Fat: 39.93g | Prot: 48.59g | Carb: 68.06g.
Breakfast: MinusL Schokopudding, Alpro Soya Vanille. Lunch: Maggi Moment Mahl Hühner-Suppe mit Nudeln. Dinner: Heinz Wille Hackfleisch Gemischt, DM Bio Sonnenblumenmehl, REWE Mozzarella Gerieben, Ei, Hokkaido Kürbis. Snacks/Other: Kaffee mit Milch. more...
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losing 0.2 lb a week
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