A1C test results in. Down to 7 from 8.3 last August! Didn’t think it was possible. Doctor cancelled my appointment with him, he said good work, keep it up and he’ll see me in March! Great day!
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1174 kcal
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Fat: 95.84g | Prot: 65.88g | Carb: 14.32g.
Breakfast: Bacon, Scrambled Egg . Lunch: KFC Creamy Ranch Dipping Sauce, KFC Caesar Side Salad without Dressing & Croutons, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Green Beans. Snacks/Other: Coffee Cream & Sugar, Chocolate Fluff from Keto Connect. more...
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losing 7.0 lb a week
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