Weigh In record (no journal entry) for 18 December 2018
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157.0 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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798 kcal
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Fat: 28.89g | Prot: 51.80g | Carb: 80.11g.
Breakfast: Äpfel, Kölln Haferflocken, Sojamilch. Lunch: Ei, Buletten. Dinner: Kölln Haferflocken, MinusL Quark Laktosefrei. more...
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gaining 3.1 lb a week
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