Weigh In record (no journal entry) for 18 December 2018
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197.1 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2320 kcal
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Fat: 30.00g | Prot: 21.64g | Carb: 128.36g.
Lunch: Bakers Delight Cheese & Bacon Roll. Snacks/Other: Sauvignon Blanc Wine, Schweppes Diet Indian Tonic Water, Mars Celebrations, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Schweppes Diet Indian Tonic Water, Mars Celebrations, Mars Celebrations, V Energy V Guarana Energy Drink Sugarfree. more...
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losing 1.5 lb a week
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