Weigh In record (no journal entry) for 17 December 2018
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202.6 lb
Lost so far: 11.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1564 kcal
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Fat: 51.11g | Prot: 106.18g | Carb: 175.35g.
Breakfast: Fried Egg, Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Chicken Leg, Chicken Breast, Cooked Green Beans Beans, Yellow and/or Green String Beans Salad, Chicken Gumbo Soup. Dinner: Lowfat Cheddar or Colby Cheese, Tea with Milk and Sugar, Whole Wheat Bread, Fried Egg. Snacks/Other: Plain Yogurt, Apple, Banana, Passion Fruit, Orange. more...
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2647 kcal
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Activities & Exercise:
Gym - 40 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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amralhelaly's weight history
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