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Ich sage nur "in der Weihnachtsbäckerei..." backen ohne probieren?!
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149.3 lb
Lost so far: 15.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1081 kcal
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Fat: 40.55g | Prot: 47.97g | Carb: 123.24g.
Breakfast: Erdbeermarmelade, Hallbauer Körniger Frischkäse, Schovit Kakaohaltiges Getränkepulver, Milchkaffee, Eiersalat, REWE Beste Wahl Kürbiskernbrot. Dinner: Lisani Kräuter Extra Cremig, Dennree Fusilli, GutBio Blattspinat. more...
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gaining 4.1 lb a week
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