Weigh In record (no journal entry) for 17 December 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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4000 kcal
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Fat: 197.79g | Prot: 233.88g | Carb: 334.78g.
Breakfast: Hood 1% Lowfat Milk, Galbani Reduced Fat String Cheese, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Pineapple, Hood Country Style Small Curd Cottage Cheese. Lunch: Teriyaki Sauce, Riviana Foods Carolina Jasmine Rice, Chicken Breast. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, American Cheese, Hood 1% Lowfat Milk, Old Neighborhood Beef Shaved Steak. Snacks/Other: Pistachio Nuts, Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Quaker Quakes Rice Snacks - Cheddar Cheese, Crisco Organic Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup), California Avocados, Bear Naked Cacao + Cashew Butter Granola, Bananas, Hood 1% Lowfat Milk. more...
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gaining 1.4 lb a week
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