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lask-ludmila
Journal
17 Dec 18
lask-ludmila's Journal, 17 December 2018
lask-ludmila's Profile
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Weigh In record (no journal entry) for 17 December 2018
132.1 lb
Lost so far:
35.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2018:
1417 kcal
Fat: 80.84g | Prot: 74.56g | Carb: 107.84g.
Breakfast:
Кофе (из Молотых Зерен), Три Правила Тирамису с Маскарпоне.
Lunch:
Американо, Токио Сити Филе Судака с Овощами.
Dinner:
Кофе (Растворимое), Bio Баланс Творог Мягкий Turbo Fit 0,2%, Окей Яблоки Грени Смит.
Snacks/Other:
Макси Котлета Рыбная Жареная, Домашний Вкус Салат Витаминный, Кофе (Растворимое).
more...
1623 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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