Weigh In record (no journal entry) for 17 December 2018
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133.6 lb
Lost so far: 90.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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405 kcal
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Fat: 9.90g | Prot: 21.23g | Carb: 59.48g.
Breakfast: Банан, Савушкин Продукт Teos Йогурт Греческий Вишня, Геркулес Геркулес Традиционный , Му-У Молоко 1,5%, Яйцо. more...
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losing 0.5 lb a week
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