Weigh In record (no journal entry) for 17 December 2018
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197.3 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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979 kcal
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Fat: 47.08g | Prot: 37.82g | Carb: 96.27g.
Breakfast: Hillcrest Salted Caramel Protein Bar. Lunch: Baby Carrots , Deep Fried Potato French Fries (from Fresh), Fountain Satay Sauce, Chicken Schnitzel. Snacks/Other: Schweppes Soda Water & Lime, Damora Natural Fine Wafer Crackers, Deli Originals Tzatziki Dip, Schweppes Diet Indian Tonic Water, V Energy V Guarana Energy Drink Sugarfree. more...
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gaining 0.8 lb a week
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 Comments
okay Dan what did you do ?🎅💕
16 Dec 18 by member: trishjones
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Haha I let myself have a few drinks but am getting back off the alcohol, even for Xmas!
16 Dec 18 by member: danbowles
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drinks can sneak up on you for sure.
when I drink these days it's straight spirits and ice or soda
16 Dec 18 by member: keith george cooke
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