Weigh In record (no journal entry) for 16 December 2018
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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2052 kcal
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Fat: 73.29g | Prot: 158.42g | Carb: 194.43g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Natureland PEANUT BUTTER, المراعي حليب خالي من اللاكتوز, Kellogg's ALL BRAN PLUS. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, المطاحن الكبرى حب هريس, Veal Sirloin (Lean Only). Dinner: Natureland PEANUT BUTTER, تورتيلا بر, Egg White, Puck بوك Cheese Slices Low Fat. Snacks/Other: الميزان بَدره بسكويت ممتاز, Dry Roasted Hulled Sunflower Seeds. more...
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losing 6.2 lb a week
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