Weigh In record (no journal entry) for 16 December 2018
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106.9 lb
Lost so far: 8.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1669 kcal
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Fat: 78.03g | Prot: 119.60g | Carb: 128.16g.
Breakfast: 대파, 청양고추, 청경채, 황심채(黄心菜
), 회향, 마른오징어, 멸치, 양고기. Lunch: 말린 호박씨, 낙규(落葵), 대파, 청양고추, 회향, 흑미밥, 마른오징어, 멸치, 훈제오리. more...
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1421 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 6.2 lb a week
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