Weigh In record (no journal entry) for 15 December 2018
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158.6 lb
Lost so far: 53.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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830 kcal
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Fat: 57.30g | Prot: 55.01g | Carb: 23.00g.
Breakfast: Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Chicken Meat (Stewing, Stewed, Cooked). more...
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losing 7.7 lb a week
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