Weigh In record (no journal entry) for 14 December 2018
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137.3 lb
Lost so far: 17.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1313 kcal
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Fat: 54.68g | Prot: 71.56g | Carb: 135.75g.
Breakfast: Lomo Embuchado, Aceite de Oliva Extra Virgen, Kiwi, DIA Leche Semidesnatada Calcio, Lidl Pan de Centeno. Lunch: Nobre Salchicha de Pavo, Milbona Skyr Natural, DIA Queso Fundido Lonchas Light, Aceite de Oliva Extra Virgen, Cebollas, Champiñones Portobello. Dinner: Valor Chocolate con Leche 0% Azúcares Añadidos, Mercadona Tortitas Integrales, DIA Mezcla de Quesos Especial Pizza, DIA Tomate Triturado Lata, Huevo, Aceite de Oliva Extra Virgen. Snacks/Other: Bizcocho. more...
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losing 1.5 lb a week
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