Weigh In record (no journal entry) for 14 December 2018
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184.7 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1091 kcal
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Fat: 18.03g | Prot: 59.38g | Carb: 168.31g.
Breakfast: Bio Dinkelvollkornmehl, Milfina Milch 1,5% Fett, Ei, Banane, Grafschafter Goldsaft, Milfina Speisequark Magerstufe. Lunch: Aldi Kräuter Frischkäsezubereitung, Almare Alaska Seelachs, Weißer Reis (Gekocht), Green Grocer's Gemüsepfanne Feinschmecker Art. Snacks/Other: Clementinen. more...
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gaining 4.6 lb a week
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Brigitte 00's weight history
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