Weigh In record (no journal entry) for 13 December 2018
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147.7 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1188 kcal
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Fat: 49.02g | Prot: 52.96g | Carb: 127.86g.
Breakfast: Gut & Günstig Mittelalter Gouda, Arla Kaergarden Gesalzen, Aldi Laugenstange, Milchkaffee, Schovit Kakaohaltiges Getränkepulver. Dinner: Butter, Ei, Aldi Bio Kürbiskernbrot, Cocktailtomaten. more...
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steady weight
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hannaw1987's weight history
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