Weigh In record (no journal entry) for 13 December 2018
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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2391 kcal
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Fat: 105.42g | Prot: 93.56g | Carb: 253.64g.
Breakfast: Bifi Turkey , Frischkäse, Grafschafter Balance Sandwich, Kaffee mit Milch, Äpfel, Milbona Reine Buttermilch. Lunch: Reissalat. Dinner: Netto Ajvar , Zwiebeln, Bofrost Schweinespieße Mariniert, Pommes Frites, Mischgemüse, Cevapcici, Milfina Kräuterbutter, Aldi Baguettebrötchen , Gemischter Salat mit Dressing, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (Dose), Altbier, Sauce Hollandaise, Aldi Rindersteak , Uncle Ben's Djuvec Reis. more...
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losing 3.9 lb a week
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