Weigh In record (no journal entry) for 12 December 2018
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218.9 lb
Lost so far: 21.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1110 kcal
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Fat: 24.20g | Prot: 34.20g | Carb: 212.62g.
Breakfast: Кофе, Овсяная Каша на Воде, Изюм, Домик в деревне Молоко 2,5%, Банан. Snacks/Other: Мандарины, Яблоко Зеленое, Помидоры Черри, Вареное Яйцо, Пятерочка Груша Конференция. more...
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losing 0.1 lb a week
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