Weigh In record (no journal entry) for 12 December 2018
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106.7 lb
Lost so far: 8.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1523 kcal
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Fat: 95.62g | Prot: 120.29g | Carb: 44.02g.
Breakfast: 업진살, 마른오징어, 부추, 냉이, 청양고추, 이마트 황태채, 훈제오리. Lunch: 말린 호박씨, 호두, 마른오징어, 밥, 대파, 청양고추, 아스파라거스, 부추, 하림 닭다리살, 양고기. more...
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1528 kcal
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Activities & Exercise:
Pilates - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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