Weigh In record (no journal entry) for 11 December 2018
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184.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1709 kcal
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Fat: 74.78g | Prot: 104.08g | Carb: 164.98g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. Lunch: Lemons (with Peel), Silk Unsweetened Cashew Milk, Season Brand Smoked Kipper Snacks Herring (No Salt Added), Wasa Multi Grain Crackers, Parsnips, Swiss Chard, Carrots. Dinner: Trader Joe's Canned Sockeye Salmon, Del Monte Cut Green Beans, Pasta Roni Four Cheese Corkscrew Pasta. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
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losing 7.0 lb a week
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