Weigh In record (no journal entry) for 11 December 2018
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270.7 lb
Lost so far: 82.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1795 kcal
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Fat: 62.91g | Prot: 106.68g | Carb: 187.57g.
Breakfast: Rührei, Meister Stück Fleischwurst, Meisterklasse Schinkenzwiebelmettwurst, Mehrkornbrot. Lunch: Ciabatta, Trader Joe's Salat Menü mit Thunfisch, Pikante Suppe. Dinner: Müller's Heidefrühstück, Harry Das Volle Korn, Milbona Reine Buttermilch. more...
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losing 4.6 lb a week
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