Weigh In record (no journal entry) for 11 December 2018
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107.6 lb
Lost so far: 7.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1266 kcal
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Fat: 72.74g | Prot: 100.08g | Carb: 53.25g.
Breakfast: 이마트 황태채, 청양고추, 소고기등심, 냉이, 부추, 아스파라거스. Lunch: 배추된장국, 배추김치, 돼지갈비, 해초 건미역, 브로콜리, 검은콩밥. Dinner: 호두, 말린 호박씨, 마른오징어, 훈제오리, 부추. Snacks/Other: 토마토. more...
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1431 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 1.5 lb a week
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