Weigh In record (no journal entry) for 10 December 2018
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151.0 lb
Lost so far: 56.8 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2018:
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1195 kcal
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Fat: 53.60g | Prot: 30.73g | Carb: 155.05g.
Breakfast: Pillsbury Toaster Strudel - Strawberry, Publix Skim Milk. Lunch: Oscar Mayer Hot Dog Wieners, Country Crock Light Butter, Minute Instant Whole Grain Brown Rice, Cauliflower. Dinner: Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Hot Dog Wieners, Country Crock Light Butter, Minute Instant Whole Grain Brown Rice. Snacks/Other: Schiff Move Free. more...
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losing 30.8 lb a week
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