Weigh In record (no journal entry) for 10 December 2018
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197.8 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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3196 kcal
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Fat: 59.71g | Prot: 67.30g | Carb: 145.76g.
Breakfast: Hillcrest Gourmet Protein Bars with Coconut & Macadamia. Lunch: Little Creatures Pale Ale, Feta Cheese , Sweet Potato Fries, Rump Steak, Little Creatures Pale Ale, Little Creatures Pale Ale. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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losing 4.6 lb a week
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