Weigh In record (no journal entry) for 09 December 2018
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2461 kcal
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Fat: 23.31g | Prot: 40.16g | Carb: 150.14g.
Breakfast: Berg Rindless Short Cut Bacon, Colway Barbecue Sauce, Lodge Farms Extra Large Eggs. Lunch: Lift Lift Hard Hitting Lemon, Hillcrest Gourmet Protein Bars with Coconut & Macadamia, Berg Shaved Ham Triple Smoked, Woolworths Extra Soft White Loaf 680 G. Dinner: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine . Snacks/Other: V Energy V Guarana Energy Drink Sugarfree. more...
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losing 5.4 lb a week
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