Weigh In record (no journal entry) for 08 December 2018
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203.9 lb
Lost so far: 10.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1755 kcal
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Fat: 53.52g | Prot: 109.22g | Carb: 204.75g.
Breakfast: Lowfat Cheddar or Colby Cheese, White Bread, Tea with Milk and Sugar, Rich Beak Dry Toast. Lunch: Fruit Juice, Cheese Croissant. Dinner: Presweetened Leaf Tea with Sugar, Fried Beef Liver, Spaghetti. Snacks/Other: Meat and Vegetable Pizza Topping, Chicken Crust Pizza, White Pizza. more...
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losing 4.9 lb a week
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amralhelaly's weight history
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