Weigh In record (no journal entry) for 08 December 2018
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188.1 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1938 kcal
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Fat: 56.97g | Prot: 79.62g | Carb: 276.04g.
Breakfast: Славянка Золотой Степ (19г), Сахар, Дружба Плавленный Сырок, Parmalat Молоко Низколактозное 1,8%, Яйцо. Lunch: НЕВА Пастила с Яблочным Пюре, Пельмеши. Dinner: Любимый Сад Сок Абрикосовая Груша, Роллы Филадельфия. Snacks/Other: Мандарины, Банан. more...
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losing 10.8 lb a week
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