Weigh In record (no journal entry) for 07 December 2018
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2020 kcal
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Fat: 106.78g | Prot: 83.45g | Carb: 187.75g.
Breakfast: От Палыча Торт Наполеон, Куриные Голени (Кожа не Съедена), Рис с Овощами. Lunch: Велком Зельц Домашний, President Сыр Камамбер. Dinner: Тёма Пюре Говядина с Гречкой. Snacks/Other: Вкуснотеево Йогурт с Ванилью, Помело. more...
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gaining 2.1 lb a week
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