Weigh In record (no journal entry) for 07 December 2018
|
160.1 lb
Lost so far: 58.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
1611 kcal
|
Fat: 126.32g | Prot: 105.40g | Carb: 6.66g.
Breakfast: Fit Parad Горячий Шоколад с Лесным Орехом, Укроп, Томатная Паста, Помидоры Черри, Nutiva Кокосовое Масло, Оливковое Масло, Сливочное Масло, Свинина, Яйцо. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AstraLCHF's weight history
|