Weigh In record (no journal entry) for 07 December 2018
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148.4 lb
Lost so far: 16.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1763 kcal
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Fat: 93.05g | Prot: 67.12g | Carb: 168.23g.
Breakfast: Honig, Gut & Günstig Mittelalter Gouda, Milchkaffee, Arla Kaergarden Gesalzen, Aldi Laugenstange. Lunch: Gut & Günstig Mittelalter Gouda, Kürbissuppe. Dinner: Gut & Günstig Mittelalter Gouda, Aldi Maelkebotte Ungesalzen, Kürbiskernbrötchen, Eiersalat. Snacks/Other: Reichsgraf Sahne-Kakao Mandeln, Favorina Baumkuchen. more...
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gaining 1.5 lb a week
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