Weigh In record (no journal entry) for 07 December 2018
|
157.6 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
345 kcal
|
Fat: 9.81g | Prot: 14.60g | Carb: 51.06g.
Breakfast: Äpfel, Kölln Haferflocken, Sojamilch, Sprengel Edelste Pralinen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|