Weigh In record (no journal entry) for 07 December 2018
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129.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1443 kcal
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Fat: 40.58g | Prot: 71.05g | Carb: 202.72g.
Breakfast: Karotten, SchapfenMühle Weizenkeime, Flohsamenschalen, Zwiebeln, Dattel, Weißer Reis (Langkorn), Chiron Hanföl. Lunch: Küchenmeister Dinkelmehl Typ 812, Couscous, DM Bio Kokosöl, Hokkaido Kürbis, Metzgerfrisch Lachsfleisch Geräuchert, Schweizer Käse, Zwiebeln, Knollensellerie, Linsen. Dinner: Olivenöl, Chinakohl, Alnatura Apfelessig, Tomaten, Zwiebeln, Schafskäse, Rote Paprika, Couscous. Snacks/Other: Baktat Tahin, Magerquark, Schweizer Käse, Äpfel. more...
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losing 6.2 lb a week
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