Weigh In record (no journal entry) for 06 December 2018
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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687 kcal
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Fat: 38.13g | Prot: 46.65g | Carb: 40.55g.
Breakfast: Pan de Quinoa, Tomates, Aguacate, Queso Cottage. Lunch: Pechuga de Pollo, Pisto. Snacks/Other: Chocolates Solé Chocolate Negro 86%. more...
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losing 0.9 lb a week
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suisse30's weight history
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