Weigh In record (no journal entry) for 14 September 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1577 kcal
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Fat: 61.00g | Prot: 37.07g | Carb: 231.29g.
Breakfast: banana, strawberries, melon, blue berries, blackberries, kiwi. Lunch: mayo, Multigrain Bread, egg, avacado. Dinner: Black Beans, green beans, quinoa, rice. Snacks/Other: crumb cake, Banana Nut Muffins. more...
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1414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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