Weigh In record (no journal entry) for 06 December 2018
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188.7 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2023 kcal
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Fat: 72.41g | Prot: 174.85g | Carb: 171.11g.
Breakfast: Natureland PEANUT BUTTER, Kellogg's ALL BRAN PLUS, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Potato (with or Without Peel), Sunflower Oil, Molini Pizzuti Farina Tipo"00", Nestle Nido Full Cream Milk Powder, Butternut Winter Squash, Zucchini, Skinless Chicken Breast. Dinner: Puck بوك Cheese Slices Low Fat, Egg White, A&w خبز تورتيلا. Snacks/Other: Tangerine, Tiffany Delights (CHOCOLATE CHIP COOKIES), Dry Roasted Hulled Sunflower Seeds. more...
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gaining 3.1 lb a week
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