Weigh In record (no journal entry) for 05 December 2018
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135.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2792 kcal
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Fat: 130.09g | Prot: 123.22g | Carb: 199.01g.
Breakfast: Morcilla Negra (de Cebolla), Tomates, Huevo, Hacendado Leche de Cabra Semidesnatada, Café, Valor Cacao Puro en Polvo Desgrasado. Lunch: Hacendado Sardinillas en Aceite de Oliva, Huevo Cocido, Cebollas, Tomates, Aguacate, Lechuga. Dinner: Coronita Cerveza, Atún Fresco, Café Cortado, Baileys Baileys, Brownie, Ensalada Mixta, Mercadona Hamburguesa Vacuno, Ginebra y Tonica, Pan de Hamburguesa, Nuggets de Pollo, Vino Tinto de Mesa. Snacks/Other: Paleobull Muscle Bar, Dátil. more...
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gaining 0.2 lb a week
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