Weigh In record (no journal entry) for 05 December 2018
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177.5 lb
Lost so far: 27.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1758 kcal
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Fat: 22.26g | Prot: 71.33g | Carb: 159.30g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Puerros, Zanahoria, Pan Blanco, Calabaza, Calabacines Tiernos, Filete de Ternera. Dinner: Serrano Jamón Serrano, Melón Galia, Mercadona Piña Natural Pelada, Mercadona Pan Tostado Integral. Snacks/Other: Damm Cerveza, Estrella Galicia Cerveza. more...
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2359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Gym - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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