Weigh In record (no journal entry) for 04 December 2018
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274.5 lb
Lost so far: 78.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1924 kcal
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Fat: 65.50g | Prot: 166.22g | Carb: 164.26g.
Breakfast: Stockmeyer Krakauer, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Gut & Günstig Lachsschinken, Kornbrot, Seitenbacher Carbs 12.0. Lunch: Knorr Kräuter Dressing, Aldi Fitnessbrötchen, Aldi Blattsalat Rohkost Mix, Bauernglück Puten-Geschnetzeltes, Milsani Kräuterquark 40%. Dinner: Graubrot, Hawesta Thunfischstückchen in Fruchtiger Tomatensauce. Snacks/Other: Aldi Deutsches Corned Beef. more...
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losing 10.8 lb a week
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