amralhelaly's Journal, 03 December 2018

207.5 lb Lost so far: 6.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1247 kcal

Fat: 24.13g | Prot: 61.11g | Carb: 193.58g.   Breakfast: Tea with Milk and Sugar, Fried Egg, Wadi Food Beans, Whole Wheat Bread. Lunch: Basma Green Molokhia, Fish Fish Kofta, Whole Wheat Bread, White Rice. Dinner: Wadi Food Beans, Lowfat Cheddar or Colby Cheese, Whole Wheat Bread. Snacks/Other: Chicken Shawarma. more...

2543 kcal

Activities & Exercise: Gym - 25 minutes, Running - 6/mph - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...