Weigh In record (no journal entry) for 03 December 2018
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1521 kcal
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Fat: 32.53g | Prot: 160.18g | Carb: 140.44g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche Desnatada, Café. Lunch: Café, Hacendado Leche Desnatada, Jamón de Pavo, Kikkoman Salsa de Soja, Arroz Blanco, Pimiento Rojo, Pimientos Verdes. Dinner: Hacendado Pan de Molde Integral, Pechuga de Pollo, Clara de Huevo, Huevo, Pimiento Rojo, Pimientos Verdes. Snacks/Other: Manzana Golden, Prozis Real Whey 100% Isolate, Hacendado Leche Desnatada. more...
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losing 0.2 lb a week
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