Weigh In record (no journal entry) for 03 December 2018
|
128.1 lb
Lost so far: 26.2 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2018:
|
428 kcal
|
Fat: 20.07g | Prot: 8.73g | Carb: 49.41g.
Breakfast: Jeden Tag Fettarme Milch, Kägi Toggenburger, Belbake Mandelkerne, Alesto Walnusskerne Naturbelassen, Viva Vital Trockenpflaumen. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|