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Up a little today but I’m still doing well. Cooking for Church now, going to feed 50-85 people. Too bad I can’t eat most of it. But it’s great doing for others.
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266.3 lb
Lost so far: 25.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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398 kcal
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Fat: 13.41g | Prot: 47.52g | Carb: 22.58g.
Lunch: Turkey Breast Meat , Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Premier Nutrition High Protein Shake - Peaches & Cream. more...
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gaining 2.8 lb a week
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