Weigh In record (no journal entry) for 02 December 2018
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1136 kcal
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Fat: 52.35g | Prot: 69.76g | Carb: 98.16g.
Breakfast: Continente Palmera Integral, Tomates, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Pan Integral, Leche (Leche Entera). Lunch: DIA Rallado 4 Quesos, Nobre Mini Salchichas, Lomo Embuchado, Aceite de Oliva Extra Virgen, Huevo, Hacendado Espinacas Congeladas en Porciones. Dinner: Maggi Sopa 11 Verduras. Snacks/Other: Kiwi, Danone Light & Free Triple Zero. more...
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losing 0.5 lb a week
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