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amelie_80
Journal
02 Dec 18
amelie_80's Journal, 02 December 2018
amelie_80's Profile
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Weigh In record (no journal entry) for 02 December 2018
108.2 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2018:
1211 kcal
Fat: 36.88g | Prot: 82.77g | Carb: 143.37g.
Breakfast:
Шармэль Зефир в Шоколаде, Кофе, Овсяная Каша на Молоке.
Lunch:
Optimum Nutrition Протеин 100% Whey Gold Standard.
Dinner:
Брокколи на Пару, Виктория Миндаль Жареный, Дорадо.
Snacks/Other:
Ростик'c - KFC Кофе Латте 0,4, Избенка Йогурт Термостатный с Дыней, Банан.
more...
1454 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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